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By: Ikedi Ani-okoye
When you are a parent there is a pretty good chance that you have dealt with toddler constipation at some level during your child’s life.
This aggravating circumstance can be sore for your child and crucifying for you as the parent. tho' adult constipation is defined as when an adult experiences three or less bowel movements throughout a week, a toddler is different.
A toddler does not have a “normal” number of bowel movements. There are definite patterns to bowel movements and things such as activity level, fluid volume intake, fibre intake and ignoring the urge to defecate all impact the pattern.
So if there are times that your child is experiencing constipation, there are a few things that you can do to assistance resolve the issue. Treatment for toddler constipation can certainly start with prevention.
Dehydration is a rather common reason for toddler constipation. So if your child is not taking in an adequate amount of fluids then their stools can become quite severe. As the stool hardens, it can become hard to pass. So by working to keep your toddler well hydrated you can aid to work towards the prevention of constipation.
Low fibre uptake is another challenge when it comes to toddlers. Without an adequate number of grams of fibre per day, your child has an increased chance of becoming constipated. Common and often favourite childhood nutrients include those such as milk, cheese, and peanut butter, which are known to be constipating. Encourage bulk fibre foods such as wheat bread, whole grain nutrients and fresh vegetables can aid your child to reduce their challenge with constipation.
Ignoring the urge to defecate, which is common in toddlers, can make the problem worse. Kids are busy and often don’t hope to bothered taking time out of their busy day to go to the bathroom. This really can become an issue when they have experienced pain with a bowel movement, since it makes them more probably to desire to ignore the next urge to have a bowel movement.
Yes, toddler constipation is a common fact of life, so no require to panic. There are lots of options for helping your child efficaciously manage constipation.
Work with your child’s pediatrician to make sure that you have the best management plan individualised for your child. Here’s to healthy and happy bowel movements for your toddler and ones that lack any evidence of constipation!
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