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By: Ikedi Ani-okoye.

Introduction to pole dancing

The first recorded pole dancing dates back to a myth from ancient Sumerian times involving Inanna, the Goddess of Love, and her descent into the underworld to find her lover Damouz. At each of the seven gates, she removed an article of clothing or a piece of jewellery. As long as Inanna remained in hell, the earth was barren. When she returned, the earth again became abundant and fruitful. Some believe this myth evolved in the 'Dance of the Seven Veils' of Salome from the bible.

The ripple pole dancing move

Hold the pole with one hand and lean into it with your upper body. Push your butt out. Next, move your stomach forward until it touches the pole. Then pull your shoulders back until the pole is between your legs. This is a smooth, undulating movement.

Pole dancing for fitness

Pole dancing burns calories, tones body muscles, increases flexibility and improves fitness. No matter what shape, age, size or fitness level, pole dancing is for everyone. Why not work out on a dance pole in the comfort of your own home? You can tone up and feel fantastic all in one go! You can now purchase fitness dance poles to install in your home on a permanent or temporary basis.

Pole dancing helping you well being

There is evidence to suggest pole dancing and fitness can have an effect on psychological processes as well physical ones. It is known that physical exertion has a positive effect on the sensory areas of the brain, causing it to release endorphins and Serotonin. These are hormones which give you feelings of happiness and some feelings of euphoria. They are also known as the body’s own natural painkillers.

CONCLUSION

Obviously, if you're a bit of an extrovert and find you have a natural talent for pole dancing you can always get a job as a professional pole dancer and every year there's a national UK competition with regional heats for both amateur and professional pole dancers.