Today is

By: Ikedi Ani-okoye.

Orange juice

Orange juice is very nutritious and pleasant to take at any time, but it is a good idea to take a regular glass daily during the winter months to make certain that you are having enough vitamin C. The fat soluble vitamins, A, D and E can be stored in the body, but you need your vitamin C regularly.

The orange has a modest mineral content but a good ripe fruit will have at least 50mg of vitamin C in 100g (4oz), a smallish fruit. There are also plenty of the interesting and probably important bioflavonoids. There is much experience which strongly suggests that when vitamin C is taken, for example as an anti-infective, the effect is reinforced in the presence of these bioflavonoids.

Orange Julius Smoothie

Orange Julius Smoothie – This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you’ll be in for a real treat.

Orange development

The sweet orange, Citrus sinensis, appeared late in the 1400’s, near the time of Christopher Columbus, who discovered America. After trade routes were closed when the Turks defeated the Eastern Roman Empire in 1453, centered in Constantinople (Istanbul), many European kings began to seek alternate, trade, sea routes to open trade by ships with China and India.

The sweet orange tree introduction into Europe changed the dynamics of citrus fruit importance in the world. The voyage of Portuguese explorer, Vasco de Gamma, recorded that in 1498, there were multitudes of orange trees in India, and all the fruits had a sweet taste. The new sweet orange variety, known as the “Portugal orange” caused a dramatic surge in citrus planting, much like the much later appearance of the “Washington navel orange” tree introduction into California.

Orange juice and dreams

Orange juice, or any other pure fruit juice with no additives keeps your nervous system active while your body's muscles relax. Drinking a full glass of juice will allow for more vivid and memorable dreams, ultimately increasing the chance of a lucid dream.

CONCLUSION

Energy boosting fresh orange juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that orange juice helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body's largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh orange juice.