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By: Ikedi Ani-okoye

Author: Drew Straub

Fast food nutrition facts

What should you do if you have 33 pounds of fat on your body? If you are man that weighs 200 pounds...nothing. It's normal.

With all the obesity epidemic scare and weight loss diet hype being tossed around in the media these days, people are easily confused about what's healthy for them. fast food nutrition facts

For example, have you heard the "fact" that no body fat is better?

Nope... it's untrue. | Fast food nutrition facts

The ideal percentage of body fat for men is generally between 15 and 18 percent, while for women it is between 18 and 22 percent.

That means if you are a man that weighs 200 pounds, Your ideal amount of fat to have would be around 33 pounds.

In order to look great you need to be at or near your ideal weight. Your "ideal weight" is where you don't look obese, while you still have a healthy amount of body fat.

Is too much fat bad? Of course it is. Research suggests it can lead to diabetes, heart problems, etc. | Fast food nutrition facts

But how do you know what is right for you?

* Should you have a daily intense workout plan involving heavy weights? * Should you use dieting drugs and low calorie diets to lose weight? * Should you try supplements and steroids to increase muscle mass and lose body fat?

The answer to these questions is...you need expert advice.

There is too much misinformation "out there" confusing everybody about what is healthy or not. You can even see doctors in the media contradicting other doctors. | Fast food nutrition facts

Where do you go for help? | Fast food nutrition facts

How about to the same people that athletes, movie stars and supermodels see? Sure they cost a fortune in person. But did you know they have written books about their expertise that are a bit more affordable? | Fast food nutrition facts

Seriously, nutrition and body building is a science these days. The techniques have been worked out and tested. In fact, they have been around for a long time. | Fast food nutrition facts

Stop listening to the "current fad diet", and don't let yourself get paralyzed with fear when you hear the latest medical news on TV. | Fast food nutrition facts

You CAN build a body that is not only healthy, but strong. In fact, you can give yourself the body of a God or Goddess. Seriously. | Fast food nutrition facts

Don't get duped into using strange diets, pills, or even dangerous exercises. Not only will you be disappointed with the results, you could actually endanger your health.

Do your research, find out what works, get expert advice, and become the STRONG and HEALTHY person of your dreams.

You just need to talk to the right people. | Fast food nutrition facts

About the Author:

Drew Straub invites you check out his new site which he built to help people find the best advice on fat loss and muscle building by the top 10 experts http://fatloss.wowshoppe.com