Today is

By: Ikedi Ani-okoye

Author: Greg Ryan

Diet and exercise plan

To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. diet and exercise planI challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. diet and exercise plan You can break the type of results into three categories: emotional, internal and external.

Emotional

I believe more important than waistline measurements, diet and exercise plan personal bench press records or reading whatever the scale says, is what exercise does for you emotionally. For me, it was self-confidence and self- esteem. diet and exercise plan I will do this for life because I do not want to go back to the person I once was. For you, it may be a feeling of being productive. Or because you are doing something for you and no one else.

Internal

Internal results come in the form of vital signs, such as lower blood pressure, and a decrease in body fats, diet and exercise plan cholesterols and triglycerides. Of course, these are important, but do not look just at the typical attributes.

External

These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers on the scales are going down. diet and exercise plan At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus on the emotional and internal results, more than the external. The outside results may motivate you in the beginning, but it is the INSIDE OUT approach that keeps you going.

About the Author

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. diet and exercise plan Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz