Today is
By: Ikedi Ani-okoye
Although you'll always want to discuss treatment with your doctor, using a home remedy for
can help relieve symptoms and make you feel better. Home remedies for include eating the right diet, using at natural at-home items on the skin, and reducing stress to reduce the number and severity of flair ups.
A
diet is one home remedy for psoriasis. This doesn't include counting calories and is not meant as a one size fits all diet. Instead, realize that what you eat can affect your
and strive to eat a healthy diet. A food diary can be useful in knowing which foods aggravate your condition. Some foods are known to worsen psoriasis. Reduce dairy and meat and increase vegetables. Essential fatty acids are important and can be found in both fish and flax. To make sure you are getting enough Omega 3 and 6, take a flax seed oil or fish oil supplement.
Items in your kitchen cupboard that can be applied directly to the skin can also help relieve your psoriasis. One popular home remedy for
is apple cider vinegar. Add one cup of apple cider vinegar to a gallon of water. Place a cloth in this mixture and then apply the washcloth on the area that is bothering you. This can help ease the itching.
Olive oil is a popular home remedy for psoriasis. Warm some olive oil and massage it directly onto your scalp. You can also add a cup of oil, olive or vegetable, to your bath. This will help control the itching. Keeping your skin moisturized will help reduce scaling as well.
Until there is a cure for psoriasis, many people will choose to control their condition with a combination of traditional medication and at home remedies for psoriasis. A home remedy for
that studies have shown to be effective is aloe vera. It may help reduce the number of plaques and can be applied directly to the skin.
Baking soda is an effective and inexpensive home remedy for
that many sufferers use to relieve itching. Simply mix 1 1/2 cups of baking soda in three gallons of water. Soak a washcloth in the mixture and then apply that to your skin.
Eating right and using home made mixtures to help control the itching are important, but don't forget to keep an eye on your stress level. Stress can make
worse. Incorporate exercise, yoga, or meditation into your everyday routine.
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