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By: Ikedi Ani-okoye.

Cloudy apple juice

Cloudy apple juice is one of the hidden wonders of the world that many only stumble across by accident. There are many differences between cloudy apple juice and normal apple juice including different health benefits which I'll be discussing soon. Best of all it packs in far more antioxidants and contains more good vitamins and minerals to keep you running fresh and feeling great all day long. However cloudy apple juice is found far less often than normal juice in most stores, why this is will be explained later in the article.

Benefits of Apple juice

Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so if you cannot obtain apples to prepare your juice you can use instead two teaspoonfuls of cider vinegar in a glass of water.

Making apple juice

Apple Juice is a popular fruit juice that is extracted by crushing apples. Since apples are crushed in large machines, apple juice is usually manufactured commercially and packaged well in large bottles and cans.

Apple Juice is beneficial for both children and adults for more reasons than one. Apple juice contains very useful minerals that promote healthy and strong bones.It is found to be useful in bringing down the risk of heart diseases. A rich source of Vitamin C, Apple Juice provides the body with anti oxidant benefits that help in reversing cell damage.Some research shows that Apple Juice can supplement the body in the case of Alzheimer's disease.

Some Apple benefits

Apples are highly acidic, but not harmfully so. It comprises of 90 per cent malic acid and 10 per cent citric acid. The sweetness of this crispy fruit comes from sucrose and fructose, both of which are natural sugars. Since natural sugars are not harmful for the body, apples are good supplements for diabetic patients.

Apple is also an excellent source of pectin, a fibre that helps reduce blood cholesterol. One medium-sized apple provides five grams of dietary fiber. Forget all these studies and information on apple if you aren’t convinced but don’t skip the facts which are given right below.

CONCLUSION

There is not one food which can provide you with more healthy antioxidants and vitamins than cloudy apple juice ever could, and easily beats clear apple juice in every department.